Naxii
By Emily Greene
Mar 9 2024 10:40 AM IST
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A balanced diet chart ensures you get the right amount of carbohydrates, protein, fats, vitamins, minerals, and water that your body needs to function properly.
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By including a variety of nutrient-rich foods in your diet, you'll feel fuller for longer and be less likely to overeat unhealthy processed foods.
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A balanced diet provides your body with the sustained energy it needs to perform daily activities.
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Eating a balanced diet can help lower your risk of developing chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer.
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A balanced diet rich in fruits, vegetables, and whole grains provides your body with the vitamins, minerals, and antioxidants it needs to fight off infection and illness.
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Eating a balanced diet can positively impact your mental health.
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When you nourish your body with the nutrients it needs, you'll not only look better but also feel better.
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A balanced diet chart is important because it ensures that your body receives all the essential nutrients it needs to function optimally.
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Next : 8 Health Benefits of Green Tea
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