Naxii
By Emily Greene
Mar 6 2024 3:20 PM IST
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Green tea contains polyphenols, which have antioxidant and anti-inflammatory effects.
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Turmeric, ginger, cinnamon, and garlic have anti-inflammatory properties and may help alleviate RA symptoms.
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Beans, lentils, and chickpeas are rich in protein, fiber, and antioxidants. They can be added to soups, salads, or stews as a nutritious and filling option.
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Extra virgin olive oil contains oleocanthal, a compound with anti-inflammatory properties similar to nonsteroidal anti-inflammatory drugs (NSAIDs).
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Whole grains like brown rice, quinoa, barley, and whole wheat provide fiber and essential nutrients that support digestive health and may help reduce inflammation.
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Colorful fruits and vegetables are packed with antioxidants, vitamins, and minerals that can help reduce inflammation and boost the immune system.
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Fish rich in omega-3 fatty acids, such as salmon, mackerel, sardines, and trout, have anti-inflammatory properties that may help reduce joint inflammation and pain associated with RA.
The information provided is for general educational purposes and should not replace medical advice from a qualified healthcare professional.
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