Naxii
By Emily Greene
Mar 14, 2024, 10:45 AM IST
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Whole milk contains protein, calcium, essential vitamins, and healthy fats
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The calcium and vitamin D in whole milk can contribute to strong bones and teeth
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Some studies suggest whole milk may help with weight management by promoting satiety and reducing overall calorie intake
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Whole milk contains saturated fat, which can raise LDL ("bad") cholesterol for some people
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Whole milk packs more calories than low-fat or skim milk. Moderation is key, especially if you're watching your weight
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There are lactose-free versions of whole milk available, or you might need to choose a plant-based alternative entirely
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This information is for educational purposes only and shouldn't replace medical advice. Consult a doctor or registered dietitian for personalized dietary guidance
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