How to Become Younger, According to a Biohacking Expert
Naxii
By Emily Greene
Mar 11 2024 12:35 PM IST
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Light Therapy
Investigate the use of red light therapy for cellular health (research is ongoing)
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Talk to your doctor
Discuss any biohacking strategies before implementing them, especially if you have pre-existing health conditions
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Individualized approach
What works for one person might not work for another
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Fasting Techniques
Explore time-restricted eating or intermittent fasting for potential metabolic benefits
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Mindfulness Practices
Manage stress with meditation, yoga, or deep breathing exercises to reduce inflammation
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Exercise Regularly
Include strength training and cardio for muscle health and overall well-being
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Discliamer
Biohacking isn't a guaranteed path to youth. It's about promoting healthy aging. Consult your doctor before trying any biohacking strategies, especially if you have health concerns