Oats and oat-based products like oatmeal contain soluble fiber called beta-glucan, which can help lower LDL cholesterol levels.
Beans and Legumes
Beans, lentils, chickpeas, and other legumes are rich in soluble fiber, which can help lower LDL cholesterol levels.
Nuts
Almonds, walnuts, pistachios, and peanuts are packed with heart-healthy fats, fiber, and plant sterols, which help lower LDL cholesterol
Fatty Fish
Fatty fish like salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
Avocado
Avocados are rich in monounsaturated fats, which can help lower LDL cholesterol levels while increasing HDL cholesterol levels.
Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated fats and antioxidants.
Berries
Consuming berries regularly may help lower LDL cholesterol levels and reduce inflammation in the body.
Whole Grains
Whole grains like brown rice, quinoa, barley, and whole wheat contain soluble fiber, which can help lower LDL cholesterol levels.
Green Tea
Green tea is rich in antioxidants called catechins, which may help lower LDL cholesterol levels and reduce the risk of heart disease.
Disclaimer
Consult a healthcare professional for personalized dietary advice and cholesterol management, despite the potential cholesterol-lowering benefits of nuts.
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