Naxii
By Emily Greene
Mar 6 2024 10:40 AM IST
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Spinach is high in fiber, vitamins, and minerals. It supports digestive health, helps regulate blood sugar levels, and contributes to hormonal balance.
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Kale is a nutrient-dense leafy green vegetable that is high in fiber, vitamins, and minerals.
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Apples are rich in soluble fiber, which helps slow down digestion and stabilize blood sugar levels.
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Artichokes are high in fiber and antioxidants, which support digestive health and help regulate blood sugar levels.
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Broccoli is a cruciferous vegetable rich in fiber, vitamins, and minerals.
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Another cruciferous vegetable, Brussels sprouts are high in fiber and nutrients that support gut health and blood sugar regulation.
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A gluten-free grain rich in fiber, quinoa provides sustained energy and helps regulate blood sugar levels
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Another excellent source of fiber and omega-3 fatty acids, flaxseeds promote healthy digestion and can help stabilize blood sugar levels.
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The information provided about high-fiber foods for healthy blood sugar, gut, and hormones is for educational purposes only. It is not intended as medical advice.
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