Naxii
By Marqus Bobesich
Published : 28 Feb, 2024
Omega-3 fatty acids found in fish like salmon, mackerel, and trout can raise HDL cholesterol levels. Aim for at least two servings of fatty fish per week.
Fatty Fish
1
Almonds, walnuts, flaxseeds, and chia seeds are rich in monounsaturated and polyunsaturated fats, which can boost HDL cholesterol.
Nuts and Seeds
2
Olive oil is a source of monounsaturated fats and antioxidants that may help increase HDL cholesterol. Use it in cooking or as a salad dressing.
Olive Oil
3
Avocados are high in monounsaturated fats, which can contribute to higher levels of HDL cholesterol.
Avocado
4
Berries, such as blueberries and strawberries, are rich in antioxidants and may have a positive impact on HDL cholesterol levels.
Berries
5
Lentils, chickpeas, and other legumes are high in soluble fiber, which can help increase HDL cholesterol.
Legumes
6
Foods like oats, barley, and quinoa contain soluble fiber and can contribute to higher HDL cholesterol levels.
Whole Grains
7
Dark chocolate, in moderation, may have a positive effect on HDL cholesterol due to its antioxidant content.
Dark Chocolate
8
Please Note that the information provided on this website is for informational purposes only and is not intended as a substitute for professional Medical advice, diagnosis, or treatment.
Disclaimer