Naxii
By Grace Alice
Mar 08, 2024, 10:45 AM IST
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Rich in antioxidants
Green tea is loaded with powerful antioxidants called catechins, which help protect your cells from damage caused by free radicals
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May improve brain function
Studies have shown that green tea can improve cognitive function, memory, and reaction time.
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May aid in weight loss
Studies suggest that green tea extract, when combined with a healthy diet and exercise, can help with weight management.
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May lower the risk of heart disease
Green tea may help improve heart health by lowering bad cholesterol (LDL) levels and increasing good cholesterol (HDL) levels.
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May help control blood sugar levels
Green tea may improve insulin sensitivity and help regulate blood sugar levels, which is beneficial for people with type 2 diabetes or prediabetes.
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May reduce the risk of certain types of cancer
Some studies suggest that green tea may help protect against certain types of cancer, such as breast cancer, prostate cancer, and colorectal cancer.
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May improve dental health
Green tea may help prevent the growth of bacteria in the mouth, which can help reduce the risk of cavities, bad breath, and gum disease.
May promote healthy skin
Green tea contains compounds that may help protect the skin from sun damage and improve its elasticity.
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