Naxii
By Emily Greene
Mar 13, 2024, 5:10 PM IST
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Oats are a whole grain rich in soluble fiber, which helps trap cholesterol in your digestive system and prevent it from being absorbed into your bloodstream
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Packed with lignans and omega-3 fatty acids, flax seeds can help lower LDL ("bad") cholesterol and raise HDL ("good") cholesterol
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Berries are loaded with antioxidants that can help protect your heart health. They're also a good source of fiber
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Walnuts are a good source of plant sterols, which can block cholesterol absorption in the intestine
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Avocados are a great source of healthy monounsaturated fats, which can help lower LDL cholesterol and raise HDL cholesterol
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Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids, which can help lower LDL cholesterol and raise HDL cholesterol
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Beans, lentils, and chickpeas are all good sources of fiber and protein, both of which can help lower cholesterol levels
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While these foods are generally heart-healthy and may support cholesterol management, it's important to consult a doctor or registered dietitian for personalized advice
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Next : 8 reasons why sitting for too long is bad for health
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