7 Health Benefits of Jasmine Tea

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By Emily Greene

Mar 11 2024 11:20 AM IST

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High in Antioxidants

Jasmine tea is rich in antioxidants, which can help protect your cells from damage caused by free radicals

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May Boost Brain Function

Some studies suggest that jasmine tea may help improve cognitive function and memory

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May Aid in Weight Loss

Jasmine tea may help to boost metabolism and promote weight loss

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May Improve Heart Health

Jasmine tea may help to lower blood pressure and cholesterol levels, which can reduce the risk of heart disease

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May Lower Risk of Certain Cancers

Some studies suggest that jasmine tea may help to reduce the risk of certain types of cancer, such as stomach cancer and colorectal cancer

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May Improve Oral Health

Jasmine tea may help to improve oral health by reducing the growth of bacteria in the mouth

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May Reduce Anxiety and Improve Mood

Jasmine tea has a calming effect that can help to reduce anxiety and improve mood

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Discliamer

While jasmine tea offers potential health benefits, consult your doctor before significant changes to your diet or if you have any health concerns 

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Thank You for Reading

Next : 8 Tips to Reduce Your Child's Anxiety

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