Naxii
By Grace Alice
Mar 07, 2024, 11:45 AM IST
Boosts the immune system
Garlic is rich in immune-boosting compounds like allicin, which can help fight off infections and illnesses like the common cold and flu.
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Reduces blood pressure
Studies have shown that garlic can help lower blood pressure, which is a major risk factor for heart disease.
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Improves cholesterol levels
Garlic may help lower LDL ("bad") cholesterol and increase HDL ("good") cholesterol, further reducing the risk of heart disease.
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May help with blood sugar control
Some studies suggest that garlic may help improve blood sugar control in people with type 2 diabetes.
May promote brain health
Garlic contains antioxidants that may help protect against brain diseases like Alzheimer's and dementia
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May improve athletic performance
Garlic supplements may improve athletic performance by reducing fatigue and improving exercise capacity.
May aid in detoxification
Studies suggest that garlic may help the body remove heavy metals like lead and mercury.
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