7-day breakfast plan to lose up to 2 kgs in a week
Naxii
By Emily Greene
Mar 11 2024 12:35 PM IST
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Day 1
Oatmeal with berries and a sprinkle of nuts
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Day 2
Greek yogurt with fruit and a drizzle of honey
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Day 3
Scrambled eggs with whole-wheat toast and avocado
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Day 4
Smoothie made with spinach, banana, almond milk, and protein powder
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Day 5
Cottage cheese with chopped vegetables and whole-wheat crackers
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Day 6
Whole-wheat pancakes with fruit topping
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Day 7
Two hard-boiled eggs with a slice of whole-wheat toast and tomato
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Discliamer
For safe and healthy weight loss, it's best to consult a doctor or registered dietitian. They can create a personalized plan considering your needs and health.
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Thank You for Reading
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