Naxii
By Emily Greene
Mar 13, 2024, 6:10 PM IST
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Focus on your breath, the anchor to the present moment. Breathe deeply, feeling your belly rise and fall with each inhale and exhale
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Gently scan your body, bringing awareness to any areas of tension. Relax those areas with each breath, releasing stress from head to toe
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Imagine yourself in a peaceful place, a calming beach or serene forest. Immerse yourself in the sights, sounds, and feelings of tranquility
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Reflect on things you're grateful for, big or small. Savor the positive emotions and cultivate a sense of abundance
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Repeat positive affirmations silently or aloud, like "I am calm" or "I can handle anything today." Believe in these statements and empower yourself
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If you are struggling with severe stress or anxiety, please consult a licensed therapist or healthcare professional.
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