Burnt Out? Trying Adding These Stress-Busting Foods to Your Diet
Naxii
By Emily Greene
Mar 5 2024 12:30 PM IST
Dark Chocolate
Enjoying moderate amounts of dark chocolate can reduce stress hormones and enhance mood.
Probiotic Food
s
Yogurt and fermented foods support gut health, linked to improved mood and stress resilience.
Citrus Fruits
Vitamin C in citrus fruits helps lower cortisol levels and strengthens the immune system.
Turmeric
Curcumin in turmeric possesses anti-inflammatory properties, benefiting stress management.
Chamomile Tea
Sip on chamomile tea to ease anxiety, promote relaxation, and improve sleep quality.
Bell Peppers
High in vitamin C, bell peppers combat stress and support the immune system.
Sweet Potatoes
Complex carbohydrates and potassium in sweet potatoes help regulate stress hormones.
Disclaimer
These foods may aid stress relief but consult a professional for serious concerns.
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